The amount of “training” required by this ride is less about strenuous exercise, and more about getting used to spending long stretches of time on your bike.
We’re not looking to beat any land speed records, or conquer any notable hills. There are two things new riders find difficult:
- Riding with overpacked bags on an inappropriately-fitted bike.
- Spending 8 hours a day in the saddle.
The first problem requires addressing your Packing strategy and taking a closer look at Your Bike. The second will get easier with practice, and a little know-how.
Saddle Sore
Long periods on the bike will cause friction between skin and the seat. These can develop into sores similar to “nappy rash”, which will only get worse the longer you ride. Fortunately, you don’t have to put up with them.
Your saddle may be a bad fit for your riding style, so consider getting fitted for a replacement on Your Bike. Appropriately clean, tight, dry (and possibly padded) Clothing will help prevent abrasion and reduce the conditions in which bacteria can develop. An appropriate Chamois Creme can reduce friction and prevent bacterial colonisation.
In short, keep it clean and dry as much as possible. This is one reason we rush to the showers the moment we hit our Lodgings.
Practice
The only way you’ll know how hard such a ride will be for you is to pack your bags and spend a day cycling. The Hammersmith and Fulham Cycling Campaign hold summer group rides that help test exactly this, but you can try it out yourself.
The longest day on the ride is 120km, if you’re doing the UK segment, or 75km otherwise. A trip back and forth between East and West London is a good way to get the distance in without heading into the countryside.
Ride Rhythm
In general we aim for:
- A drink stop (coffee, etc) every 20km
- A meal stop every 40km
We also stop for water frequently, particularly if the weather is hot. Don’t be afraid to take stretch or toilet breaks often, and take a train home if you realise you need to change your saddle or your packing strategy.